This is probably the first time in many years where I don’t feel stress. Stress is a killer, literally. I’ve had several stress related illnesses at the same time and it’s not fun.
I’m a worrier with a little social anxiety, but those are manageable. About 90% of my stress was related to my job and living in the D.C. metro area. Now that I’m in Georgia, I’m a lot less stressed.
I really don’t have a lot to say on this topic in spite of my extensive experience with it. I have no great insight. I’ve found no magic trick to make it disappear.
There’s tons of sites devoted to the topic and I don’t think I have anything important to add other than go to the sites and learn the symptoms. The only way to try to fix stress is to know what to look for.